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Reflections and Self Discovery

  Porridge for dinner. It was a sign that someone was ready for purging the following day.  When I was in India receiving ayurvedic panchakarma treatment, there was a day of total purging called virechana . It's recommended that everyone do this once a year. I received something to make me eliminate physically, but there was a mental component too. It was an opportunity to cleanse my mental and emotional self. Releasing habits and impressions that I had carried in my system. Sometimes our bodies hold on to things which no longer serve us and it's good to get rid of them.  You'll be happy to know that you don't have to travel all the way to India to work through your emotions. And you can do it without the total physical purge. Though if you want to do a detox, this is a weekend ayurvedic detox you can try. Here's a list of the kinds of things you might want to release: failed relationships, unkindnesss towards anyone, issues with people from the past, anger jealous

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